Learning to resist temptation is hard, but research shows it's one of the most important predictors of success!
1. Show your child a strawberry and tell them they can hold it, but need to wait one minute before they can eat it.
2. Set one minute on a timer. Ask your child to distract themselves from eating the strawberry (e.g. close their eyes, sing a song!).
3. If they make it through the minute, they can eat the treat!
You don’t have to use strawberries! Choose any of your child's favourite treats.